Streaming’s newest archetype: The female PTSD survivorAs a young girl who grew up with Charlie’s Angels and Mary Tyler Moore as female heroines, streaming television is downright exciting…Nov 11, 2020Nov 11, 2020
The five best supplements to takeIn my line of work I have had an opportunity to learn how hundreds of different supplements work. This is based on peer-reviewed science…Oct 26, 2020Oct 26, 2020
Intuitive eating culture shames and excludes people with autoimmunityWomen who must follow an autoimmune diet yet struggle with diet culture trauma may find a cold shoulder in intuitive eating groups.Oct 25, 2020Oct 25, 2020
Why perimenopause can cause insomniaFor some perimenopausal women insomnia is so severe drugs barely make a dent. Estrogen is necessary for a good night’s sleep.Sep 17, 2020Sep 17, 2020
Perimenopause and medical sexism: Your symptoms are real, you are not alone, and you deserve…Doctors routinely dismiss, gaslight, and belittle women going through perimenopause instead of taking their symptoms seriously.Sep 2, 2020Sep 2, 2020
My trainer made me cry: Autoimmunity and exercise — what trainers need to knowAfter my knee injury and surgery I put myself in a physical therapy strengthening program. The emphasis is on exercising safely and…Jul 8, 2020Jul 8, 2020
Why so many women fall apart in midlife—and choose being singleRecently on an online dating forum, a woman fretted that she would end up a single 65-year-old living with her five cats. This image…Jun 9, 2019Jun 9, 2019